I believe true well-being blossoms when you nurture every part of yourself – your body, your mind, and your heart. Experience the support of a dedicated yoga teacher and qualified wellness counsellor, I offer a uniquely integrated approach designed to help you find your calm, clarity, and inner strength.

The Powerful Combination: Yoga, Creative Play, and Talk Therapy

Combining talk therapy with practices like yoga and creative play creates a truly holistic approach to well-being. Here's why this blend is so valuable:

Trauma-Informed Support: 

Yoga and creative activities can sometimes bring up past difficult emotions. A counsellor understands this and can help you gently process these feelings, ensuring your journey is safe and empowering, never overwhelming.

Processing Challenging Emotions:

While yoga or drawing might surface emotions, talk therapy provides a secure place to understand and process them. You can discuss feelings, explore their roots, and learn healthy ways to cope, with your counsellor as a steady anchor.

Deeper Self-Discovery:

The insights you gain from a pose or a piece of art can be profound but sometimes confusing. Talking them through helps you connect these personal discoveries to your everyday life, deepening your understanding of yourself.

Why This Approach Might Be for You:

You want deep calm and balance, not just physical flexibility.

This style uses yoga to soothe your nervous system and bring lasting peace.

You're ready to understand and process emotions, not just cope.

Creative activities offer unique expression, while talk therapy provides a safe space to explore and process challenging feelings with support.

You need a truly safe and non-judgmental space.

With a counsellor as your guide, every activity is trauma-informed, allowing you to explore at your own pace, feeling secure and understood.

You're looking for holistic growth.

This integrated approach seamlessly combines physical, mental, and emotional support, empowering you to discover your inner wisdom and strength for overall well-being.

If moving, creating, reflecting, and talking your way to greater well-being resonates with you, this unique therapy style could be the profound and nurturing path you've been looking for.