Experience the profound benefits of a yoga and wellness practice completely tailored to your unique needs. In these private sessions, you'll have a safe and nurturing space to work on specific goals, whether it's managing anxiety, navigating stress, building body awareness, or addressing a specific physical concern.

As a wellness counselor, Taz provides focused guidance to help you listen to your body, gently process emotions, and build a practice that truly supports your mental and physical wellbeing.

Are you a business, school, or clinic looking to support the mental health and wellbeing of your team? Bring the healing power of trauma-informed yoga directly to your organization. These sessions are designed to create a safe, supportive, and restorative environment for your group. Participants will learn practical tools for stress reduction, emotional regulation, and mindfulness, helping to cultivate a positive and resilient culture within your workplace or community. We'll work with you to create a custom program that meets your organization's specific needs.

Bring the principles of holistic wellbeing to your next event or conference. These interactive talks and workshops are perfect for teams, community groups, or educational settings. With topics like Mindfulness for Mental Health, Connecting with the Body, and Navigating Stress with Breathwork, Taz provides an engaging and informative experience. These sessions go beyond theory, offering practical tools and insights that participants can immediately apply to their daily lives to support their mind, body, and spirit.

Description gElevate your timetable and offer members a premium yoga experience. I partner with gyms and studios to provide expert-led classes that build strength, improve flexibility, and reduce stress. Choose from a variety of styles tailored to your clients: Vinyasa/Peak Pose Flow, YogaFit, Dynamic Hatha, Hatha Calm, and Yin Yoga. Let's collaborate to add exceptional value to your community. Contact me today to discuss how we can work together.oes here