Woodgate Community Hall Sessions

  • Tuesdays

    5:30-6:30 PM

    Calm Hatha

    This class is a gentle, slow-paced practice designed to soothe the nervous system and quiet the mind.

    Through mindful movement and conscious breathing (pranayama), we will explore traditional yoga postures (asanas), holding them long enough to cultivate stability and awareness. The focus is on releasing physical tension, building quiet strength, and creating a deep, nourishing connection between your body and mind.

    This session is perfect for beginners, those returning to their practice, or anyone seeking a calming, restorative experience. You will leave feeling more grounded, spacious, and centered.

  • Thursdays

    9:30-10:30AM

    Gentle Flow

    This class is a moving meditation, designed to build gentle warmth and increase mobility in a supportive, relaxed environment.

    You will be guided through fluid, gracefully linked sequences, synchronizing each movement with your breath. The pace is mindful and slow, allowing you to explore the postures and transitions with awareness and ease. This practice helps to quiet the thinking mind while gently energizing the body.

    This session is ideal for those new to flow-style yoga or anyone looking for a more meditative Vinyasa experience. You will leave feeling refreshed, clear-headed, and gracefully balanced.

Class Fees

Single Class

$15.00

8 Class Pass

$105.00

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 FAQs

  • Please wear comfortable clothing that allows you to stretch and move with ease—think leggings or shorts with a t-shirt or tank top. Yoga is practiced in bare feet. We also recommend bringing a light jumper or long-sleeved top for the final relaxation.

  • A water bottle and your own yoga mat if you have one. You are also welcome to bring any personal props you enjoy using, such as blocks, a strap, or a blanket for extra comfort.

    Don't have a mat or props? Please don't worry! We have mats and all the necessary props available at the hall for everyone to use.

    All you truly need to bring is yourself.

  • Not at all. Our classes are specifically designed to be gentle, supportive, and welcoming for all levels of experience, especially absolute beginners. We guide you through each posture and offer plenty of options to suit your body.

    Your safety and comfort are our top priority. If you are working with an injury, have a health concern, or any specific physical requirements, please contact Taz before the session. Alternatively, you can simply arrive 15 minutes early for a confidential chat to ensure the practice is safe and beneficial for you.

  • No, bookings are not essential for our group classes, so you are welcome to simply drop in.

    For payment, you can bring cash with you to the class. If you prefer to pay via a bank transfer beforehand, please contact Taz for the details.

    While it's not required, I always appreciate a quick message to let me know you'll be joining, especially if it is your first class. It helps us look out for you and give you a warm welcome!