Privates
Online & In- person
Personalized yoga sessions, holistic counselling, and wellness support.
Yoga
Yoga is more than just physical exercise; it's a way to reconnect with your body's innate wisdom. We'll move through gentle postures (asanas) and use conscious breathing (pranayama) tailored specifically to your needs and energy levels on the day. Yoga helps to release stored tension, calm the nervous system, and create a solid foundation of grounding and presence from which healing can grow.
Wellness Counselling
Go beyond just treating symptoms. Wellness counselling looks at the complete picture—including your physical, mental, and emotional health—to uncover root causes and help you flow and flourish. Heal through reframing and somatic methods, build resilience, and support your overall wellness.
In- Home Wellness Support
Holistic service that supports your total well-being. I integrate professional wellness skills with practical, person-centered support to help you thrive independently and live a more fulfilling life.
Whether you need a helping hand, a listening ear, or a dedicated partner, support is tailored to your goals and includes companionship, life skills coaching, assistance with daily living and household tasks, gentle exercise or walks, and guidance in simple mindfulness techniques.
Pricing: Yoga & Counselling
Single Session
From $100.00 per hour
$20.00 - $50.00 call-out fee if location is outside Woodgate Beach
Healing Package
8 Sessions
From $700.00
$20.00 - $50.00 per session call-out fee if location is outside Woodgate Beach
In- Home Support Packages
“"You hold the seed of your own potential. The path of healing is to awaken your inner knowing, learning to cultivate the inner conditions you need to grow and flourish authentically."”
Holistic Wellbeing
Applying this to your health means you are seen as a whole person—not just a collection of symptoms. For centuries, practices like yoga have been inherently holistic, always honoring the deep connection between mind, body, and spirit. This contrasts with the traditional Western medical model, which, while evolving, has often focused on treating the mind's distress as a separate, isolated issue.
A holistic approach acknowledges that your physical health, your emotional landscape, your lifestyle, and your inner world are all deeply intertwined.
Integrated Method in Practice
This method brings the holistic view to life by offering yoga practices that are mindfully guided by a qualified Wellness Counsellor. This integration is where the healing truly deepens.
The Body (Bottom-Up): Yoga works from the body upward. It helps calm your nervous system through breath, releases tension stored deep in your muscles, and reconnects you to the physical sensations of being present.
The Mind (Top-Down): A teacher who is also a counsellor brings a psychological understanding to the practice. This "top-down" awareness of thought patterns and emotional processing infuses every session with a layer of safety and insight.
This means your practice isn't just a physical exercise; it's a supportive space held by someone who understands both the body's wisdom and the mind's complexities.
Your Personal Path to Wellbeing
Is this approach for me?
If you are seeking individualised, holistic mental health support, you have found a safe and compassionate space. These private sessions are designed for those looking to gently work through trauma, navigate mental distress, and cultivate a deeper connection to themselves.
This is not a one-size-fits-all approach. It is a collaborative journey where your unique needs guide every step we take together.
These sessions may be for you if:
You are working through trauma, anxiety, depression, or a general feeling of being "stuck."
You feel that talk therapy alone isn't enough and you want to include your body and creativity in the healing process.
You are seeking compassionate, individualised support that honors you as a whole person—mind, body, and spirit.
What to Expect From a Session?
Because your needs can change, our sessions remain fluid and responsive. We will draw from a rich toolkit of modalities, and what we do in any given session will be decided together, based on what feels most supportive for you on that day.
A session might be devoted entirely to one practice, or it may be a blend of several. Our work together could include:
Mind-Body Practices: Using gentle yoga postures, calming breathwork (pranayama), and guided meditation to soothe your nervous system, release stored tension from the body, and ground you in the present.
Counselling & Conversation: Engaging in talk-based support, sometimes using tools from Cognitive Behavioural Therapy (CBT), in a safe, non-judgmental space where you can explore thoughts, feelings, and patterns with clarity.
Creative Self-Exploration: Tapping into your intuition through creative writing, journaling, painting, or other self-exploration exercises. This can be a powerful way to access insights and emotions that words alone cannot always reach.
Mindful Action & Environment: Recognising that healing extends to our movement and surroundings. This might look like taking a mindful walk together or receiving gentle support in the process of cleaning and clearing your personal space to create a more calming environment.
Online Sessions
Your comfort and psychological safety are the most important foundation for our work together. These sessions are conveniently held online using Zoom. To ensure a smooth and supportive experience, please make sure you have a stable internet connection, a device with a webcam, and a quiet, private space where you can speak freely without interruptions. This helps create a secure and focused environment for our work together.