If you're curious about a unique blend of practices that truly connects your mind, body, and spirit, this approach might be your perfect fit.

This isn't just a yoga class or traditional therapy. Imagine finding calm through mindful movement and breath, then tapping into your inner world with creative expression like painting or journaling. The key is having a yoga teacher who is also a qualified wellness counsellor. This ensures every stretch, every brushstroke, and every reflection is held within a safe, understanding space.

Combining talk therapy with practices like yoga and creative play creates a truly holistic approach to well-being. Here's why this blend is so valuable:

Trauma-Informed Support: 

Yoga and creative activities can sometimes bring up past difficult emotions. A counsellor understands this and can help you gently process these feelings, ensuring your journey is safe and empowering, never overwhelming.

Processing Challenging Emotions: While yoga or drawing might surface emotions, talk therapy provides a secure place to understand and process them. You can discuss feelings, explore their roots, and learn healthy ways to cope, with your counsellor as a steady anchor.

Deeper Self-Discovery: The insights you gain from a pose or a piece of art can be profound but sometimes confusing. Talking them through helps you connect these personal discoveries to your everyday life, deepening your understanding of yourself.

Yes. At Healing with Tas, I believe that healing should be accessible, and I offer flexible payment options to support your journey:

1. Per Session – $180

Pay as you go. Ideal for those who prefer flexibility or are exploring therapy for the first time.

2. Healing Package- $1000

Ongoing support including 6 sessions.

3. Sponsorship Option

After completing their journey, some clients choose to sponsor 50% of another clients healing process (8 sessions).

This beautiful act of giving allows someone in need to access support at a reduced rate.

Both the sponsor and recipient remain completely anonymous, preserving privacy and dignity while creating a quiet ripple of compassion and empowerment within our healing community.

Having a yoga teacher who is also a trained counsellor creates a seamless, powerful support system. This professional can:

Integrate Mind and Body: They understand both the physical wisdom of yoga and the complexities of the mind, allowing them to tailor practices to your unique needs.

Provide Holistic Care: They can bridge what surfaces on the mat or during creative play with your therapeutic conversations, ensuring consistent support across all aspects of your wellness journey.

This combined approach allows for not just peace and self-expression, but also a deeper understanding, processing, and integration of your experiences for lasting well-being.

At Healing with Tas, your privacy and trust are sacred. I am deeply committed to creating a safe and confidential space where you can express yourself freely, without fear of judgment or exposure.

All sessions are held in strict confidence, in line with ethical standards and professional guidelines for registered wellness counsellors. What you share in our sessions stays between us.

Here’s what you can expect:

• Confidentiality is protected:
  Your personal information and anything you share during sessions is kept private and secure.

• Secure online sessions:
  All online counselling sessions are conducted via trusted, secure video platforms to protect your privacy. I encourage you to join sessions from a quiet, private space where you feel safe and comfortable.

• Record-keeping:
  Any notes or documentation are stored securely and used solely for therapeutic purposes. Your data will never be shared without your written consent.

• Exceptions to confidentiality:
  As with all professional counselling services, there are rare exceptions where I may be legally or ethically required to break confidentiality. These include:

  • If there is a risk of serious harm to yourself or others

  • If there is disclosure of abuse involving a minor, elderly person, or vulnerable adult

  • If records are subpoenaed by a court of law

Should any of these situations arise, I will always do my best to discuss it with you first, unless there is an urgent safety concern.